Working for a church, I love open source (free) software that works really well and makes my life easier.  Super is one of those programs.  If you do any kind of media/video work on a PC, you should become familiar with Super.  It will encode video from one format to another.  While sometimes it can be a bit finicky, especially if your source video is of strange codec origins, usually a bit of trial and error will produce satisfactory results.  If you don’t have Adobe’s flash encoder, Super is a great way to encode flash video.  In fact, I use Super as the last step in generating my tutorials to create the flash file that you view online.

Check it out, Super.

(Just a word of warning, the Super website is a pain, you’ve got to click through several pages to get to the actual download page.)